Pregnancy asks a lot of both body and mind. The prenatal Ayurvedic treatment gives you time just for yourself, to release tension, slow down and reconnect with your baby.
It is a full-body massage with warm sesame oil, originating from India. Gentle strokes, friction and stretches flow smoothly one into the next and invite deep relaxation, of body and mind alike.
A doula's support always complements medical care.
Ayurveda is a traditional Indian medicine, practiced for more than 5,000 years. Its name comes from the Sanskrit ayur, life, and veda, knowledge: it literally means “the knowledge of life.”
It is based on harmony between body and mind. A holistic and preventive approach, it invites each person to adopt a way of life that suits them, to live long and in good health.
We begin over a herbal tea, to get to know each other or catch up, and talk about your pregnancy and what you need right now.
About 1.5 hours of massage with warm sesame oil, adapted to your stage of pregnancy and your comfort.
We take a few minutes to talk about what you felt, before gently returning to your day.
The Ayurvedic treatment is also included in the prenatal package: 3 sessions to prepare you for the birth and baby's arrival, and a massage to take care of you.
Discover the support package →Welcome time over a herbal tea
+ massage of about 1.5 hours
+ closing time to talk
3 prenatal sessions
+ 1 Ayurvedic prenatal massage
3 prenatal sessions
+ 1 prenatal massage
+ 3 postnatal sessions
+ 1 postnatal massage
Every family is unique: I can also create a tailor-made support with you, adapted to your needs and wishes. Feel free to contact me to talk about it.
No online payment: we organize everything together, by message. Euro equivalents are given for information only.
The treatment is generally offered from the second trimester of pregnancy, until the end of pregnancy.
Yes. The treatment is not offered in case of an acute episode (sciatica, lumbago…), phlebitis, fever, bleeding, premature painful contractions or placental abruption.
It is possible with the advice of your doctor or midwife in case of gestational diabetes, fluctuating blood pressure, hypoglycemia or varicose veins.
Before each treatment, we review your health and your pregnancy together.
We choose together what suits you best: at your home, anywhere in Ho Chi Minh City, or in a calm, welcoming venue that I suggest. If the treatment takes place at your home, I bring everything needed.
Simply a calm space and comfortable clothing. The oil can stain: plan for clothes you don't mind getting marked after the treatment.
Yes, a prenatal massage is included in the prenatal package and in the pre/postnatal duo package.
