Postnatal Ayurvedic treatment

Back massage with oil, in a soft atmosphere

Take care of yourself

Reconnecting with your body after birth

Your body carried and brought your baby into the world. After birth, it needs time, rest and attention to recover. Between short nights and days set by the baby's rhythm, this treatment gives you a real pause, just for you.

It is a full-body massage with warm sesame oil, originating from India, complemented by a pelvic wrap. Gentle strokes, friction and stretches invite deep relaxation, while the wrap supports your body through this time of transition.

A doula's support always complements medical care.

The origins of the treatment

What is Ayurveda?

Ayurveda is a traditional Indian medicine, practiced for more than 5,000 years. Its name comes from the Sanskrit ayur, life, and veda, knowledge: it literally means “the knowledge of life.”

It is based on harmony between body and mind. A holistic and preventive approach, it invites each person to adopt a way of life that suits them, to live long and in good health.

How it unfolds

A session of about 2 hours

A warm welcome

We begin over a herbal tea, to get to know each other or catch up, and talk about your birth, your first weeks and what you need right now.

The massage

About 1.5 hours of massage with warm sesame oil, with a pelvic wrap, adapted to your recovery and comfort.

A closing time

We take a few minutes to talk about what you felt, before gently returning to your day.

What is the pelvic wrap?

Practiced for a long time in many cultures, the pelvic wrap supports women after childbirth. Using a length of cloth, the pelvis is gently wrapped and snugged, in a calm, containing moment.

During pregnancy, under the effect of hormones, the ligaments loosen and the pelvis widens to let your baby through. After birth, it often stays more mobile and less stable for several weeks. The wrap gives it gentle support: many new mothers then feel less pressure, heaviness and pain in the lower back and pelvis, and regain a steadier posture.

It is also a powerful moment emotionally: feeling wrapped and gathered together helps you find your footing and mark the end of this intense period, so you can welcome what comes next with calm.

Pelvic wrap with a cloth after childbirth

Rates

The packages*

Postnatal Ayurvedic treatment

Welcome time over a herbal tea
+ massage of about 1.5 hours
with pelvic wrap
+ closing time to talk

1,800,000 VND≈ 61 €

Postnatal package

1 prenatal session
+ 3 postnatal sessions
+ 1 Ayurvedic postnatal massage

7,600,000 VND≈ 257 €

See postnatal support →

Pre/postnatal duo package

3 prenatal sessions
+ 1 prenatal massage
+ 3 postnatal sessions
+ 1 postnatal massage

12,000,000 VND≈ 407 €

Every family is unique: I can also create a tailor-made support with you, adapted to your needs and wishes. Feel free to contact me to talk about it.

No online payment: we organize everything together, by message. Euro equivalents are given for information only.

Your questions

FAQ — Postnatal Ayurvedic treatment

When can you receive this treatment after birth?

As soon as you feel ready, in the weeks or months following the birth. After a cesarean, we wait for the go-ahead from your doctor or midwife.

Are there any contraindications?

Yes. The treatment is not offered in case of an acute episode (sciatica, lumbago…), phlebitis, fever, abnormal bleeding or a scar that has not yet closed. If in doubt, we ask your doctor or midwife for their opinion.

Before each treatment, we review your health and recovery together.

Where does the treatment take place?

We choose together what suits you best: at your home, anywhere in Ho Chi Minh City, or in a calm, welcoming venue that I suggest. If the treatment takes place at your home, I bring everything needed.

And my baby during the treatment?

If the treatment takes place at your home, your baby can stay near you or be looked after by the co-parent. We can pause for a feed if needed.

What should I prepare?

Simply a calm space and comfortable clothing. The oil can stain: plan for clothes you don't mind getting marked after the treatment.

Can the treatment be combined with a support package?

Yes, a postnatal massage is included in the postnatal package and in the pre/postnatal duo package.

Book an appointment

Postnatal Ayurvedic treatment

Reconnecting with your body after birth

What is Ayurveda?

A session of about 2 hours

A warm welcome

The massage

A closing time

What is the pelvic wrap?

The benefits of the treatment

Postnatal support

The packages*

Postnatal Ayurvedic treatment

Postnatal package

Pre/postnatal duo package

FAQ — Postnatal Ayurvedic treatment

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